More More Time – Discovering the endless present

Nice comments on mindfulness¬† – a great complement to the meditation practice I am trying to develop. The 8-week Mindfulness Based Stress Reduction program done by Chris Chroniak (patterned after Jon Kabat-Zinn’s Full Catastrophe Living¬†program of the stress reduction clinic at the University of Massachusetts Medical Center) was well worth the investment of time and energy.

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